the fit will thrive

Are you ready to be in the best shape of your life?

Our trainers are here to help you reach any SMART fitness goal.

to name a few common goals

Weight Loss

  • Lose 1-2 lbs per week (if you want it!)
  • We'll give you the tools
    Just show up, work hard, and reap results you'll be happy with.
  • Eat well and stay full!
  • Learn to keep the fat off for life

Peak competition performance

  • Custom periodized programs built just for you
  • Comprehensive designto adress your personal goals
  • Decrease your chance of overuse injury and boredom

Improve cardiovascular fitness

  • Get in your proper heart rate zone
  • Learn how to get the most out of your time when training
  • Get acquainted with the types of cardio exercise that best suit your goal

Build Muscle

  • learn about King TUT
  • get proper rest periods
  • learn about best nutrition for gaining muscle weight
  • truth about the most common supplements, and nutrient timing

Improve Flexibility

  • utilize the science of flexibility
  • stretch every muscle group, large and small

learn from us, train like a pro

  • science based training
  • resistance training
  • cardio training
  • proper breathing
  • kettlebells (kettlebell sport, and general conditioning)
  • nutrition
  • proper exercise instruction and spotting
  • proper technique
  • safety / injury prevention

Our trainers are

NPTI-CO graduates

Certified Personal Trainers recognized by the National Strength and Conditioning Association (NSCA)

Certified Kettlebell Teachers - International Kettlebell and Fitness Federation (IKFF)

  • Learned from top American kettlebell competitor, Ken Blackburn
  • One of a few well respected kettlebell certifications
  • Kettlebell sport/competition style lifting
  • Focus on mind-body-spirit, efficiency, and dynamic flexibilty

We CAN help you, just let us know what we can do for you.

Call us to discuss your goals, and get on the fast track to reaching them.



Start up is fast and easy

CALL: 707.234.7352
E-MAIL: membership@gosfkc.com
SNAIL MAIL: 360 E N St., Benicia, CA. 94510


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