Are you ready to be in the best shape of your life?
Our trainers are here to help you reach any SMART fitness goal.
to name a few common goals
- Lose 1-2 lbs per week (if you want it!)
- We'll give you the tools
Just show up, work hard, and reap results you'll be happy with.
- Eat well and stay full!
- Learn to keep the fat off for life
Peak competition performance
- Custom periodized programs built just for you
- Comprehensive designto adress your personal goals
- Decrease your chance of overuse injury and boredom
Improve cardiovascular fitness
- Get in your proper heart rate zone
- Learn how to get the most out of your time when training
- Get acquainted with the types of cardio exercise that best suit your goal
- learn about King TUT
- get proper rest periods
- learn about best nutrition for gaining muscle weight
- truth about the most common supplements, and nutrient timing
- utilize the science of flexibility
- stretch every muscle group, large and small
learn from us, train like a pro
- science based training
- resistance training
- cardio training
- proper breathing
- kettlebells (kettlebell sport, and general conditioning)
- proper exercise instruction and spotting
- proper technique
- safety / injury prevention
Our trainers are
- Learned from top American kettlebell competitor, Ken Blackburn
- One of a few well respected kettlebell certifications
- Kettlebell sport/competition style lifting
- Focus on mind-body-spirit, efficiency, and dynamic flexibilty
We CAN help you, just let us know what we can do for you.
Call us to discuss your goals, and get on the fast track to reaching them.
Start up is fast and easy
SNAIL MAIL: 360 E N St., Benicia, CA. 94510
Please browse around our site for great information on health and fitness